![]() ![]() These foods include sweets, chocolate, cakes, biscuits, fried foods. Dairy foods include milk, cheese and yogurt. The research is conflicting and if you feel that dairy foods affect your child’s behaviour please ask for a referral to a dietician. ![]() Some research shows that a protein named casein, that is found in milk can increase symptoms of ADHD. You should aim for around 3 portions a day. It is advisable that children need:ĭairy foods contain essential nutrients, mainly calcium. The NICE CG72 guidelines do not recommend dietary fatty acid supplements as a treatment for ADHD in children and young people. Foods high in omega-3 include fish such as: There is some research to show that omega-3 can help reduce behavioural problem and promote brain function, as well as help keep your child’s heart healthy. Oily fish can be high in fatty acid, omega-3. This group of food provides your child with protein which is essential for growth and development Fish Your child should aim to eat five portions of fruit and vegetables each day, which can be:įruit and vegetables are needed for development and growth, including development of your child’s brain. provide essential vitamins and minerals.These include, sweets, biscuits and fizzy drinks. Simple carbohydrates are broken down quickly by your child’s gut and can give your child a boost of energy then a drop, which may affect attention span, memory and behaviour. They are high in fibre and can help a child’s bowel habit. Most of your child’s carbohydrates should be from this group. These include whole grain bread, wholegrain rice, wholegrain pasta or potatoes with skin on. ![]() There are two types of carbohydrates: complex carbohydrates and simple carbohydrates.Ĭomplex carbohydrates break down slowly in your child’s gut and release energy slowly. These foods should make up a third of a child’s diet and given at each meal. Information on food additives is also included. There are five food groups that a balanced diet is based on. Healthy eating is important in your child’s development. However some changes in your child’s diet can affect their behaviour. Diet can not cause ADHD, nor can it cure it. ![]()
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